Introduction – the meaning of food in our daily life

As you know, food is an essential part to our everyday life. We need food to help us stay help and fit. Food provides us with the right amount of nutrients and energy so we can live properly. Most food are good for our body, however, there are some which can cause problems. For example, fatty food such as meat pies can cause obesity if the person eats a lot of them. The most healthy food are things like fruit and vegetables or food that has not been altered by artificial colours or flavouring. Every human needs a good balanced diet so they can be healthy.

So, we will provide you with a better knowledge about some of the popular food in the world, which are Japanese, Thai, and European food.

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